Personal Training

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Custom program designed from Cross fit to boot camp to initial strength building. 

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Programs are focused on goals we work together to determine:

• increasing cardio endurance

• increase muscle tone and strength

•  increasing bone density

•  weight loss

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We will use a variety of equipment:  TRX, Bohdi cords, barbells, weights, resistant bands, kettlebells, ropes, plyo boxes, rowing machine, alter G treadmill, balls,  squat rack, MOTR, and your own body weight.