Corrective & Adaptive Excercise
Through Corrective & Adaptive exercise I will design programs where I will have you progress appropriately through the process and achieve function that was lost. I focus on the whole self, not just the affected area. I have many years of experience which I have worked with individuals at various levels of abilities . From seniors to athletes as well as children with injuries or loss of abilities and bringing them to reaching their goals. This includes rehabbing over 20 people with knee and hip replacements.
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I use whatever equipment deemed necessary along with incorporating myofascia release techniques to accomplish a better range of motion.
In addition I can work with you if you have: diabetes, high blood pressure, thyroid issues, arthritis, gout, rheumatoid and previous heart surgeries.
Corrective Exercise Personal Training Certified through National Academy of Sports Medicine.